|How to get a
Perfect Body? - Body Care Tips - Beauty
How to get a Perfect Body?
Want to own a Perfect Body? Those curvy
calves, buffy arms, tighter tummy, shapely shoulders and slender legs
can be yours with some simple exercises. Add them to your routine three
or four times a week to see results in less than a month.
Stand with your feet hip-distance apart and your toes turned out. Bend
your knees and lower you body unit your thighs are almost parallel to
the floor. Lift both heels off the floor. Then, without allowing your
heels to touch the floor, straighten up. Slowly return to the staring
position. Do two sets of 10.
Stand holding on eight-pound weight in each hand, palms facing forward.
Keeping your elbows by your sides, lift both weights until your forearms
are parallel is the floor. Then, extend your arms straight out in front
of you(as though you were serving a platter).Return your arms to the
bent position, Slowing return to the starting position. DO two sets to
Lie on your back with your hands behind your head. Use your stomach
muscles to raise your neck and shoulders off the floor and lift your
legs straight out in front of you until they raise your neck and
shoulders off the floor and lift your legs straight out in front you
until they are at a 45-degree angle to the floor. Turn your toes out. As
quickly as you can. Cross you right leg over your left leg, then your
left leg over right leg. Repeat for at least 30 seconds.
Stand holding on eight-pound weight in each hand, palms towards your
body. Extend both arms straight out in front of you until they're
shoulder-height, then return to the staring position. Next, still
holding the weights, put your arms behind you and place your knuckles on
your butt, keeping your arms slightly bent. With a straight back, lift
your arms behind you until you feel a stretch across your chest. Slowly
return to the staring position .Try two sets of 10.
Stand with your feet hip-distance apart, holding an eight-pound weight
in each hand. Take a big step back with your right foot and bend your
left knee so that you thigh is almost parallel to the floor. Then, lift
your right knee in front of you until it's hip-height and your right
thigh is parallel to the floor. Return to the starting position. Do
10,and then switch legs
Body Care Tips