1oz = 28.35 gms.= 1 fl oz = 30 ml
1cup = 210 ml = 7 fl oz
1tsp= 5 ml = 1/6 fl oz
1 tbsp = 15 ml = 1/2 fl oz = 3 tsps
solids, measure heaped and liquids, to the brim.
|
|
OZ
|
GMS
|
OZ
|
GMS
|
OZ
|
GMS
|
OZ
|
GMS
|
OZ
|
GMS
|
|
1/2
|
15
|
2 1/2
|
65
|
4 1/2
|
125
|
6 1/2
|
185
|
10
|
290
|
|
1
|
30
|
3
|
80
|
5
|
140
|
7
|
200
|
11
|
320
|
|
1 1/2
|
40
|
3 1/2
|
95
|
5 1/2
|
155
|
8
|
230
|
12
|
350
|
|
2
|
55
|
4
|
110
|
6
|
170
|
9
|
260
|
|
|
Measurement Table
It's very rare
for people to reach their desired weight simply by counting calories or consuming slimming
products. Successful weight loss requires a permanent change of eating habits, together
with adjustments in various lifestyle areas. This can be achieved without loss of
enjoyment or quality of life.
What are your
eating habits?
This evaluation
will identify exactly those areas in which your eating habits are critical and,
accordingly, need to be changed.
It will identify
the areas in which your habits need to be changed. Maybe you are now thinking "I've
known that for a long time!" Do the analysis anyway - you may get a surprise. Perhaps
the one thing that you have always felt to be a great weakness in your eating habits may
turn out to be not so bad after all. Alternatively, of course, you may have "blind
spots" (most people do), or in other words long-established habits and routines, and
you may never have realized it. This would mean that you don't need to start changing your
habits in the areas you always thought you needed to.
What to
do next?
You
can now use the result of the self-analysis to set your own priorities for tackling the
following learning programs. Select the areas in which you've performed least well or in
which you have the greatest interest.
Analyze your behavior in meal shopping and planning.
Start preparing low-fat meal
Lesser your eating speed
Start doing Exercise
Shed pounds healthily
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